Vipassana Meditation : Calm your body and mind

Vipassana Meditation : Calm your body and mind

Meditation is a clear awareness of exactly what is happening as it happens Vipassana is a Pali word derived from the prefix “vi-” and passana in which vi means ” a special way ” and passana means “perceiving” . It is a way of self-transformation through self-observation . It can be translated as “Insight,” a […]