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Vipassana Meditation : Calm your body and mind

Meditation is a clear awareness of exactly what is happening as it happens

Vipassana is a Pali word derived from the prefix “vi-” and passana in which vi means ” a special way ” and passana means “perceiving” . It is a way of self-transformation through self-observation . It can be translated as “Insight,” a clear awareness of exactly what is happening as it happens .


It is one of India’s most ancient techniques of meditation . It can promote relaxation, mindfulness, and a better sense of inner peace. It’s different from other types of meditation techniques, like pranayama or visualization.


It offers soo many benefits :

  • Relieves stress
  • Improves mental wellness
  • Helps treat addiction
  • Reduces anxiety
  • Promotes brain plasticity


There are five rules of meditatation

  • to abstain from killing any being
  • to abstain from telling lies
  • to abstain from stealing
  • to abstain from all intoxicants
  • to abstain from all sexual activity

Vipassana is the oldest of Buddhist meditation practices . It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body .

The term vipassana is often conflated with themovement, a movement which popularised the new vipassana teachings and practice .

It is a direct and gradual cultivation of mindfulness or awareness. In these meditation you focus on a task or image. You actively train your mind and body to do something specific

FAQs : Vipassana

What is 10 day Vipassana?

10 days, 11 hours of meditation per day

Is Vipassana painful?

these sessions were intensely uncomfortable and painful.


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