Point 4 Out

...Commonly Uncommon journey .


Vipassana Meditation : Calm your body and mind

11 April 2023

Meditation is a clear awareness of exactly what is happening as it happens Vipassana is a Pali word derived from the prefix “vi-” and passana in which vi means ” a special way ” and passana means “perceiving” . It is a way of self-transformation through self-observation . It can be translated as “Insight,” a […]

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Chakra Meditation : Complete guide To Balance Your Body With Chakra Meditation

7 April 2023

Activate The Seven Chakras Chakra meditation is a form of meditation used to open and balance the seven chakras . chakra means ‘wheel’ or ‘circle’ . Chakra Meditation is suggested by yogi’s for bringing awareness of the spiritual and energetic body . Guide yourself through Chakra meditation rotate through each meditation every day for a […]

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